The steam room at the gym is my happy place

I don’t know about everyone else but, I certainly need my peaceful spots.

This world is so fast paced and unrelenting.

If I don’t take the time to really be quiet and introspective, I tend to end up in an emotional tailspin. That sort of thing never ends well for me and takes too much energy to get back on track. So, I make sure I find my happy place on a weekly if not daily basis. I’m just sort of stunned that I found a quiet, recharge spot at the health and fitness center. The health and fitness center is certainly part of my routine because health and wellness comes with a certain level of fitness. My main reason for going is for the group fitness training classes. I find that working out with a familiar group of people is motivating and makes me want to go to the gym more frequently. Plus, I like to go to the health and fitness center to learn more about how to get the most from my body. The nutritional counseling has had a major impact on my life. Having the right fuel for my body has only enhanced my workout program as well. But the real surprise for me has been the steam room. It is my new happy place. On a whim, I decided to give it a try as that was something I had never experienced before. It was the most relaxing 20 minutes of my life. Now, when the world seems to be folding in on me, I hop in the car and head to the steam room for some peace, quiet and rejuvenation. For sure, the steam room is my new happy place.

 

Wellness and fitness