The local gym is no longer dominated by guys lifting weights to build bulk.
I am not sure just when the transition happened because I went about two decades between gym visits. When I used to attend the local gym, it was all guys and we were all trying to look good in order to attract women. We were there strictly for weight lifting. I wasn’t any type of athlete, and the vibe never appealed to me. So once my first gym membership ended, I switched to figuring out my own workout plans. As I have gotten older, I have found that my joints are not up to all the pounding they were getting from activities such as running and tennis. However, just walking wasn’t providing enough of a workout for me. That’s when I first decided to take a look at another membership at a local health plus fitness center. I thought a health and fitness center was probably a fancy name for a weight lifting gym. The facility was not at all what I expected. I found a very modern environment where certified fitness experts are available to help promote a healthier way of life. I started with a consultation where I answered tons of questions about my health, habits and goals. I then worked with the fitness expert to create a personalized workout plan and nutritional program. It was specifically tailored to achieve my personal wellness and fitness goals. The personal fitness training combined with the nutritional counseling has been so beneficial. The gym membership is rather expensive, but I get a lot from it. The staff always goes out of their way to help me with every aspect of the program. I’m so thankful I decided to give it a try. It’s been eight months now and I’ve seen such improvement in myself.
Group Physical Training Classes